Yoga is more than a class, it’s a way of life. It will stretch you beyond your possibilities. It is much more than a physical practice. You start slowly, do what you can do, one day at a time and appreciate the moment. Yoga is a practice. It is about making the effort, keeping your mind steady and paying attention. This is what creates transformation. The word “Yoga”, means to yoke. It is about bringing together your Mind, Body and Spirit. I will work with you, to directly teach you Yoga. This involves Breathing Techniques, Asana (Physical Practice) the postures, mindfulness, relaxation, and meditation. I offer:
Private One on One Yoga Sessions
These sessions are designed for beginner students, those who have injuries or restrictions, or having specific ailments, such as back , hip, neck and muscle pain, or have restrictions due to Arthritis, or over use injuries
Semi Private Small Group Lessons
Yoga Series with a Specific Theme
Join me for any or all of the above.
Here are some of the healing benefits of practicing yoga:
Increases Flexibility, Strength, Balance, and Agility.
Improves your Holistic Health- It supports your physical, mental and emotional wellbeing.
Helps you to manage stress
Helps to Quiet the Mind and deepen relaxation
Yoga enhances Memory & Cognitive Functioning
Weight Loss through balancing hormones and stabilizing the fight or flight pattern
Helps to reduce chronic pain
Improves the immune system.
Enhances posture and muscle tone
helps with sleep
improves intuition
Improves Respiratory Functioning by practicing Pranayama Breathing Technique